Cognitive Behaviour Therapy (CBT) Program
Mental Health - Adult
Provided by Family Resource Centre Society for the North Okanagan
An online program for adults that uses CBT to address mental health concerns.
The program offers three two-hour sessions focused on understanding the relationship between thoughts, feelings, body sensations, and behaviours. The concepts and skills, when practiced regularly, can help people learn new ways to cope and respond to their experiences.
The program is free to attend and takes place online through Zoom. Pre-registration is required.
250-545-3390
Public email: info@vernonfrc.ca
Website: https://www.vernonfrc.ca/cognitive...
3303 30th Street, Vernon, British Columbia, V1T 5E4
Cost: No cost
Associated Programs/Services
Also offered by Family Resource Centre Society for the North Okanagan:
- Anger Management Program
- Calm Kids / Calm Youth - A Self-Regulation Program
- Family & Parent Support Groups
Availability
Service area: Vernon + show cities
Service Types Provided
Ways to Access
- Provided online: email / video / on-line
The listing of this service in Pathways is not a recommendation or endorsement by Pathways.