CBT-i Coach - An App for Insomnia
Condition Specific Support and Mental Health - Adult & Senior
Provided by US Department of Veterans Affairs
A mobile app for people who are engaged in CBT-I with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based psychotherapy for treating insomnia. CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide individuals through the process of learning about sleep, developing positive sleep routines, and improving their sleep environment. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia. Features include:
- Education about CBT-i and how sleep works
- Tips to help develop positive sleep routines and improve sleep environments
- Sleep diary to track wake and sleep times
- Tools to help relax while getting ready for sleep or when trying to go back to sleep
Website: https://www.ptsd.va.gov/appvid/mobile...
Service is available in English.
Cost: No cost
Availability
Service area: Province-wide
Service Types Provided
Condition Specific Support
- Sleep Disorders: Insomnia
Mental Health - Adult & Senior
Ways to Access
- Provided online: email / video / on-line
The listing of this service in Pathways is not a recommendation or endorsement by Pathways.