Women's Mindfulness and Wellness Group
Mental Health - Adult and Sexual Health
Provided by Safe & Sound Therapeutics
A free women's mindfulness and wellness group that is MBSR, ACT & CBT-informed or women experiencing perimenopausal and menopausal changes, including anxiety, sleep disruption, and overwhelm.
A free, in-person 45-minute wellness group for women, led by Lea Ivanitz, Registered Clinical Counsellor. Each session blends meditation, breath work, and gentle movement drawn from Mindfulness-Based Stress Reduction (MBSR), Acceptance and Commitment Therapy (ACT), and CBT. These practices are empirically supported for improving mood, emotional regulation, and nervous system function. The group is especially helpful for women experiencing perimenopausal and menopausal changes, including anxiety, sleep disruption, and overwhelm. It offers patients a low-barrier, evidence-informed step toward better mental health that complements medical care.
Sessions run Thursday evenings, and are open to all women. Especially suited to women navigating perimenopause and menopause. No diagnosis needed.
250-681-1100
Public email: info@safeandsoundtherapeutics.com
Website: https://safeandsoundtherapeutics.com...
#209, 2365 Gordon Drive, Kelowna, British Columbia, V1W 3C2
Cost: No cost
Referral options:
Details: No referral needed. Patients may self-book online or call 250-681-1100. Physicians are welcome to suggest the program directly to patients.
Availability
Service area: Kelowna + show cities
Service Types Provided
Mental Health - Adult
Sexual Health
Ways to Access
- Provided at a single location
- Provided in a group in-person
The listing of this service in Pathways is not a recommendation or endorsement by Pathways.